Fantastically spiced harissa eggplant over mashed peanut butter

Fantastically spiced harissa eggplant over mashed peanut butter

When you do not already use harissa in your cooking, this scrumptious recipe for eggplant (eggplant) harissa served with buttery mashed bean curd will persuade you to present it a strive. Quickly you will be including it to all of your favourite recipes!

This recipe includes frying the eggplant items till they’re gentle after which cooking them with loads of rose harissa, olive oil, onions, garlic, herbs and spices. The result’s a spicy, floral taste that completely enhances the creamy and clean texture of the butter bean puree.

What are you able to cook dinner with harissa paste?

Harissa paste is a flexible ingredient that may add a singular, spicy taste to a variety of dishes. It’s made out of a mix of roasted chili peppers, garlic, olive oil and spices, together with cumin, coriander and caraway.

With regards to cooking with harissa paste, the chances are countless. You should utilize it as a marinade for greens and meat substitutes, add it to soups and stews, and even combine it together with your favourite vegan mayonnaise to make a spicy dip or sandwich.

Be artistic with harissa paste and take a look at utilizing it in recipes with wealthy flavors. Do not be afraid to experiment with daring elements! Listed here are some vegetarian recipe options to get you began:

In our opinion, among the best methods to make use of harissa paste is with eggplant. This mixture creates a scrumptious smoky, barely spicy taste that’s irresistible. Mixed with a creamy, buttery bean mash, it makes for the last word consolation meals.

What’s butter bean mash?

Butter bean mash is a scrumptious and wholesome different to conventional mashed potatoes. They’re made utilizing creamy and gentle butter beans that give them a singular texture and flavour. They’re a terrific supply of plant-based protein, making this dish a extra nutritious choice.

This versatile dish may be seasoned with a wide range of herbs and spices and may be loved as a aspect dish or as a principal course. On account of its creamy texture, we advocate serving it with spicy meals comparable to eggplant harissa.

One of the best ways to cook dinner eggplant

Eggplant (often known as eggplant) may be very tough to arrange correctly resulting from its spongy inside that absorbs all of the liquid you cook dinner it in. We advocate cooking it in loads of oil with a pinch of salt. This can facilitate the discharge of moisture from the eggplant and assist it cook dinner extra evenly, leading to a scrumptious and tender finish end result.

Eggplant harissa recipe with mashed peanut butter

These days you will see rosehip harissa paste in most giant supermarkets. It is somewhat lighter than common harissa paste, and we use it in every little thing from stuffed zucchini to bolognese – and naturally to make this superb eggplant dish.

A dish of harissa eggplant served on mashed bean butter

Period30 minute

Cooking time24 minute

Prep time6 minute

Shares4 the individuals


  • olive oil
  • 2 Eggplant cubes
  • 1 Onion Peeled + finely chopped
  • 3 Garlic cloves Peeled + finely chopped
  • 1 small spoon Floor cinnamon
  • 1 A sprig of contemporary rosemary Shredded + shredded leaves
  • 2 Tablespoon Harissa rice paste
  • 2 × 400 grams of inexperienced lentils Drain + rinse
  • 1 x 400 grams can of chopped tomatoes
  • Salt + pepper
  • A small handful of contemporary parsley 10 grams, chopped
For mash
  • 2 × 400 grams of butter Drain + rinse
  • 1 Lemon Juice solely


  • Warmth a drizzle of oil in a pot over medium to excessive warmth. Add the eggplant and fry for 8-10 minutes. Take away the eggplant from the pan, add the onion and an extra drizzle of oil, if needed, and fry for five minutes.

  • Add garlic, cinnamon, and rosemary and sauté for 1 minute. Add the rose harissa paste, lentils, chopped tomatoes and a pinch of salt and pepper. Place the eggplant again within the pan, go away the combination till it boils, then cut back the warmth and go away it to simmer for 10 minutes.

  • In the meantime, place the butter beans in a separate small saucepan over medium warmth. Add somewhat oil, somewhat salt and pepper, and lemon juice. Warmth the beans and mash them with a masher till clean.

  • Serve the eggplant and lentil combination over the buttered bean mash, then add somewhat oil and parsley.

This recipe is republished with permission from So Vegan. You will discover the unique recipe within the e book EASY by Roxy Pope and Ben Bock printed by Penguin Michael Joseph in hardcover on December 28, 2023.

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